WHY BASAL BY SOPH?
Basal, meaning base, was created for those of us who are tired of feeling at war with our body. Basal is about building, empowering, and fueling our bodies in a sustainable and results-oriented way. Basal is about working with your body, not against it. We celebrate the fact that your base WILL be and SHOULD be different than the person next to you.
THE BASAL MEMBERSHIP
Basal Membership: a tailored membership for women seeking strength, body recomposition, and a structured, evidence-based lifting program. Our fitness app fosters key adaptations, manages training stress, and tracks your progress - all without the cost of a one on one coach.
HANGRY B*TCH
BASAL By Soph was born from my personal journey, just like yours, through a time where I battled with my body. I became fixated on achieving the "toned" look, convinced that working out more and eating less was the key to results. Spoiler alert — it wasn't. With a decade of experience and four certifications under my belt, my passion now lies in liberating others from this draining cycle. Together, we'll break free and discover a sustainable path to lasting wellness.
THE BASAL MEMBERSHIP:
IT’S TIME TO KNOW WHAT the F*CK YOU’RE DOING AT THE GYM.
Get our Basal Btch Lift Membership - a monthly subscription to our fitness app and virtual Basal community. It's an ongoing, high-level lifting program that fosters key adaptations, manages training stress, and tracks your progress… all without the cost of a one-on-one coach.
Learn more information by clicking the button below!
The BaSal method
This is our most exclusive one on one program where you will work directly with a certified coach. At some point in our process (different for each individual) there will be a focus on three essential phases - Metabolic Priming, Cutting, and Lifestyle Maintenance. These three distinctive phases are what set us apart from other online fitness programs. No quick fixes here. Our approach is designed for those who understand that lasting change requires a solid foundation and a commitment to long-term results. Expect customized nutrition guidance, a periodized lifting program, weekly check ins, and a lot of work.
"If you do what you have always done, you will get what you have always gotten." It's time for a positive change. Learn more about the BASAL METHOD and hear from satisfied clients who have experienced incredible transformations.
HANGRY B*TCH
We stray away from one-size-fits-all nutrition guides and allow you to choose a path that best complements your unique metabolism. We empower our clients to build a strong foundation FIRST (mentally, metabolically, and physically) before jumping into a quick fix. This is the difference between Basal and other dieting guides - we build your base THEN we execute.
clIent Words:
“I’ve always struggled with accountability and trying new things, but with Sophie on my side, I knew I could do it. I learned so many new things about weightlifting and nutrition. Basal challenged me to try new movements in the gym, lift heavy weights, and eat for my goals. Outside of the gym, The Basal Method 1:1 program rewired my brain in terms of my relationship with food. Sophie was with me every step of the way as I learned the importance of eating enough food and adjusting my macro ratios. I trusted the process and i’m so glad I did. My confidence slowly started to shift. I am so thankful to have a coach like Sophie who shows up each day for me with positive energy and encouragement!”
SaM S.