I begin with a Metabolic Priming Phase (Reverse Diet) - a nutrition plan that helps you increase your metabolism to support any history of metabolic damage.

I will personally guide you through the process of fueling your metabolism properly so that your body eventually feels safe letting go of unwanted body fat. After this phase your metabolism is working more efficiently and you are able eat PLENTY without restriction, excessive weight gain, or the need to binge.

Once you are metabolically healthy (this can take up to 4 months) we can THEN go into a Cutting Phase. This is only once you've been consistently compliant in your metabolic building phase and your stress/body/digestion has reflected metabolic success - you have then earned the right for a fat loss phase if desired.

My last phase, Maintenance, will teach you how to live life in your new body without gaining the weight back and restricting your food intake. These 3 phases - Metabolic Prime, Cut, and Maintenance - are the key steps to setting you up for the results you've been waiting for.

In this process, you will develop a better understanding of food, portion control, and what it really means to eat to support your movement, metabolism, hormones, digestion, and mind. My goal with each client is to provide you with a metabolism supporting approach while still working towards a better version of yourself. This is NOT a quick fix. To do this, my coaching protocol takes time, which is why my 1:1 coaching is a 6 month commitment.

My certifications: NASM CPT, Precision Nutrition Level 1, BA in Public Health and Nutrition. I have been working with clients since 2018. Pat is NASM Certified Personal Trainer and former body builder who has coached clients through prep, lifestyle changes, and more.

*Please keep in mind we are not a doctor or registered dietician. The content provided should not be taken as medical advice. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

I am committed to serving clients that are serious about investing in their health. The price for this offer is a respectable low four-figure investment for a 6 month commitment... but small compared to the peace of mind, confidence, and money you’ll save by never needing another program again. Not to mention the stress reduction of no longer having any food anxiety and finally achieving your physical goals. To learn more about price go to the application and watch the video!

1:1 Online training is waitlisted often. When there is an opening, we will go down the line in order of those who have filled out the application. The application can be found by clicking here: BASAL 1:1 METHOD FORM

You can also subscribe to my newsletter — you’ll be the first to know when a 1:1 spot opens up.

Want to train in-person with your Basal coach? Current Basal Method 1:1 clients get access to discounted in-person training sessions.

Regular rate: $100/hr

Basal Method Client rate: $85/hr

These sessions are perfect for form checks, technique refinement, and getting that extra push from your coach IRL. Please note that in-person availability is limited and not guaranteed - sessions are scheduled based on current openings and are first come, first served.