the baSal differEnce.

OUR COACHES & Our programs.

STEP 01:
DECIDE YOu’re ready to put in the work.

STEP 02:
apply for one on one coaching

STEP 03:
EXPERIENCE THE BASAL DIFFERENCE.

Meet the Team

  • Sophie Vansurksum

    Coach, Founder of Basal & Online Coach. Specializing in Reverse Diet, Metabolic Health

    Certifications: NASM CPT, BA Public Health + Nutrition, Precision Nutrition Level 1

  • Patrick Jackson

    Coach, Specializing in Weight Loss, & Muscle Building.

    Certifications: NASM CPT

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FAQs

Your Questions, Answered.

“Training with Sophie is the total experience. What started out as a simple goal to get stronger became a total transformation in not only how I looked but also how I came to understand strength training, recovery, nutrition, and even mental toughness. Driven to create meaningful goals for her clients, Sophie understands people as much as she understands fitness and lifestyle wellness. - equal parts coach, motivator, and advocate, she brings an unrivaled passion for helping clients look & feel amazing.”

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