CLIENT WORDS:

  • “Having Sophie as my personal trainer changed my life! I never had any idea where to begin in my fitness journey — I felt insecure in the gym, lost on what to eat to fuel properly, and not comfortable in my own skin. Sophie was so compassionate in getting me to master all of those things to the point where I feel strong on my own now! I am comfortable in the gym, comfortable in the kitchen and comfortable in my skin! I could not recommend her programs enough!”

    Sydney M, — Basal Method 1:1 here

  • "Training with Sophie is the total experience. What started out as a simple goal to get stronger became a total transformation in not only how I looked but also how I came to understand strength training, recovery, nutrition, and even mental toughness. Driven to create meaningful goals for her clients, Sophie understands people as much as she understands fitness and lifestyle wellness. - equal parts coach, motivator, and advocate, she brings an unrivaled passion for helping clients look & feel amazing."

    M. Ratner — Basal Method 1:1

  • "My Basal workouts are the highlight of my week!! I love leg day, but had gotten to a point where I needed that extra push to bring me to the next level. Soph has helped me by teaching me new exercises, correcting my form, and being the best hype woman ever! I also love the feeling of community I’ve gotten from this experience, and the opportunity to meet new people. 1M/10 would recommend Basal!! Best decision ever."

    Liz H. — Basal Baddie Session

  • “For the past year she has been my biggest cheerleader, virtual personal trainer and nutrition coach. I have been so impressed with every step of our journey together. Sophie is so incredibly knowledgeable. She was realistic with me from the start on the timeline, the commitment, and how chronic dieting has impacted my metabolism. I started with a reverse diet and maintenance phase to support my metabolism, muscle growth, and hormones. It was scary eating more food at first, but I trusted the process and I am so glad I did. It was worth the wait. This was my first successful and sustainable fat loss diet and it’s all thanks to the Basal Method - building a base, then executing. The physical transformation is the cherry on top of all I’ve learned with Sophie.”

    Carolyn H. — Basal Method 1:1

  • “I have always wanted to try a small group training experience and I am so grateful I did! Sophie personalizes each session based on our fitness goals so all we have to do is show up! I have honestly never had more fun working out! We all cheer each other on and Sophie knows exactly how far to push me so that I can reach my full potential. I find myself looking forward to our sessions and utilizing all I have learned in my own workouts throughout the week.”

    -Maria —Basal Baddie Session

  • "I’ve always struggled with accountability and trying new things, but with Sophie on my side, I knew I could do it. I learned so many new things about weightlifting and nutrition. Basal challenged me to try new movements in the gym, lift heavy weights, and eat for my goals. Outside of the gym, The Basal Method 1:1 program rewired my brain in terms of my relationship with food. Sophie was with me every step of the way as I learned the importance of eating enough food and adjusting my macro ratios. I trusted the process and i’m so glad I did. My confidence slowly started to shift. I am so thankful to have a coach like Sophie who shows up each day for me with positive energy and encouragement!”

    Sam S. — Basal Method 1:1

  • “I cannot thank you enough for getting me to where I am right now. The amount of food freedom I have is just incredible. I’ve never eaten so much food in my life (while still maintaining my weight). And I feel strong as hell.”

    H. C. — Basal Method 1:1